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She Will Rise Podcast

Aug 16, 2017

The lovely Melody talks with us about her journey with anxiety and depression and how Yoga Therapy helped her to feel safe in her body.

Melody is a Yoga teacher, yoga therapist, massage practitioner, foodie, nature enthusiast, wild dancer, wave rider, integrative medicine student, vocal explorer, Ariel silk acrobat, and...


Aug 9, 2017

Sophia Treyger invites us women to go from a pleaser to pleasure. She has dedicated her life to helping women go from being a pleaser and giving your power away to experiencing pleasure in life.

This is such a big topic I hear women talk about, how we take care and give to everyone else before ourselves. 

We talk about...


Aug 2, 2017

Natalie is a Mental Health advocate, she is challenged with chronic pain and cares for a mother with Huntington's Disease.

She has chosen to not only face her fears and challenges but to step into them in work as a leader.  As a yoga therapist, she open's up a dialogue or space to talk about what ever challenges you are...


Jul 26, 2017

Grief and death are such a taboo subject and Jainee speaks about it so beautifully.

Wow, what a powerful chat this was.  There were many moments where I had tears in my eyes and my heart was full of emotion. My heart feels full and warm after connecting with Jainee.

Her experience of working with grief and the unique...


Jul 19, 2017

Alice Bracegirdle shares so much more than just about body image in the fitness industry.  Becoming a single mother after leaving a violent relationship, showed her just how hard life can get.  From there BellyFit was born and she has been on a path of helping women heal their idea of what their body should or should...